Deep Tissue - 50 Min | Essentials Spa of Lakeland

Q: What should I expect during a deep tissue session?

During a deep tissue session, you'll experience focused pressure on specific muscle areas to alleviate tension. Communication with your therapist ensures the pressure is comfortable.

Q: Is deep tissue therapy painful?

While deep tissue therapy may induce some discomfort, it should not be painful. Our therapists adjust pressure based on your feedback for optimal comfort.

Q: How often should I get deep tissue therapy?

For best results, it’s recommended to schedule deep tissue sessions every 4 to 6 weeks, but individual needs may vary based on your lifestyle and stress levels.

Q: Can deep tissue therapy help with injuries?

Yes, deep tissue therapy can assist in the recovery process from injuries by promoting blood flow and alleviating tension in the affected areas.

Q: What should I do after my session?

After your session, it's important to stay hydrated and rest. Gentle stretching can also help maintain the benefits of your therapy.

Q: Are there any contraindications for deep tissue therapy?

Individuals with certain medical conditions, such as severe osteoporosis, should consult a doctor before undergoing deep tissue therapy. Always inform your therapist of any health concerns.

What Our Clients Say

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Read testimonials from our satisfied customers

Mary is an outstanding massage therapist, knowledgeable, attentive, and genuinely dialed in to what my body needs each session. She takes the time to listen and adjusts her technique accordingly, and I always leave feeling noticeably better. Highly recommend her to anyone looking for skilled, personalized care....more

Joann Evans

August 15, 2026

I had the best massage today with Kerstin! She was so sweet, professional, and made me feel comfortable from the moment I got there.

I left feeling completely refreshed. All the tension and pain in my back was gone. It was my first time trying hot stones, and OMG… I loved it! Definitely adding that to every massage from now on.

I was so relaxed that I actually fell asleep for a little bit 😂. And to make everything even better, they were playing the Bridgerton soundtrack in the background, which made the whole experience feel so peaceful. ❤️

I’ll definitely be coming back, and I can’t recommend Kerstin enough. Thank you for such an amazing experience!...more

Luisa Tangari Montagne

July 25, 2026

Mary was absolutely amazing!! She did a fantastic job, making my prenatal massage an absolutely wonderful experience, plus she was so kind and wonderful to chat with! Wish I could give even more stars, thank you Mary!!...more

Ragan Ogburn

July 11, 2026

Great therapeutic massage with Mary! Truly listened to all of my concern areas and made me feel amazing. I will be back!...more

Laura Bodenheimer

July 3, 2026

Mary is literally the best, most advanced, educated and skilled massage therapist I’ve ever gone too. Will be going to her all the time from now on. Thanks Mary...more

Magda

June 13, 2026

I heft left from my first massage at essentials, my husband purchased me a 2 hour session with peppermint scalp massage, and it was easily the best massage I've had in my life. My therapist was Jeffrey, and he did an excellent job, was incredibly knowledgeable and listened to my needs, provided a comfortable and relaxing experience, and most importantly the appropriate amount of pressure!! I've had a hard time finding someone who would provide deep enough pressure, be he definitely did! he released tension that I have been holding onto for years, and has won my business for regular massage therapy treatment....more

Sarah Jackson

June 6, 2026

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Frequently Asked Questions

Get answers to common questions about Deep Tissue - 50 Min.

What should I expect during a deep tissue session?

Is deep tissue therapy painful?

How often should I get deep tissue therapy?

Can deep tissue therapy help with injuries?

What should I do after my session?

Are there any contraindications for deep tissue therapy?

Ready To Book Deep Tissue - 50 Min?

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Schedule your deep tissue - 50 min appointment today and experience the difference.

Deep Tissue - 50 Min

What Our Clients Say

Frequently Asked Questions

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