Boost Performance & Recovery with Expert Sports Massage
Sports-focused treatments to increase flexibility, reduce downtime, prevent injury, and speed muscle recovery for active lifestyles and athletes.
Our Performance & Recovery Services
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Choose from targeted sports massage, assisted stretches, and recovery-focused sessions.
Sports Massage - 50 Min
$90.00Improve your athletic performance and overall flexibility with a specialized fifty-minute sports massage designed for your active body. This treatment targets muscle stiffness and aids in rapid recovery after intense physical activity. You will achieve increased range of motion and a reduction in muscle-related downtime for your training and health.
Body Harmony (Sport/Stretch) - 60 Min
$155.00Achieve total physical balance with a customized massage targeting your muscles, tendons, and joints using expert stretching. This session focuses on improving your body's harmony and reducing the risk of injury. You will enjoy a more flexible, mobile, and relaxed physical state after this professional performance therapy tailored to you.
Stretching - 50 Min
$90.00Enhance your flexibility and alleviate chronic muscle strain with a dedicated fifty-minute professional stretching session. Our expert therapists guide you through targeted movements to improve joint mobility and reduce physical tension. You will achieve a longer, leaner feeling and improved overall performance for your active lifestyle through this clinical service.
Why Choose Our Recovery Treatments
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Professional techniques tailored to athletes to improve flexibility and minimize downtime.
Sport-Specific Therapy Techniques
Targeted massage methods to release tight muscles, enhance range of motion, and accelerate post-activity recovery.
Guided Assisted Stretching
Hands-on PNF and assisted stretches improve flexibility, correct imbalances, and reduce risk of recurring strains.
Recovery-Focused Treatment Sessions
Designed to speed tissue repair and decrease soreness, combining modalities for efficient athletic downtime reduction.
Personalized Performance Plans
Therapists assess goals and craft tailored protocols linking massage, stretching, and home routines for peak performance.
What Our Clients Say
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Read testimonials from our satisfied customers
Mary was absolutely amazing!! She did a fantastic job, making my prenatal massage an absol...more
Great therapeutic massage with Mary! Truly listened to all of my concern areas and made me...more
Mary is literally the best, most advanced, educated and skilled massage therapist I’ve eve...more
I heft left from my first massage at essentials, my husband purchased me a 2 hour session ...more
Today I had the most AMAZING experience with my massage therapist, Mary. I went for pain m...more
Kerstin was amazing, she got the knots out of my back and I could tell she was listening t...more
Our Gallery
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Performance & Recovery Frequently Asked Questions
Answers to common questions about sports massage, stretching, and recovery services.
A typical session blends targeted sports massage, mobility work, and guided stretching. Options include 50-minute sports massage, 60-minute Body Harmony combining sport techniques and assisted stretch, or a 50-minute dedicated stretching session tailored to your needs and goals.
Frequency depends on training load and recovery needs. Acute issues may benefit from twice-weekly sessions, while maintenance often requires weekly to biweekly visits. Your therapist will recommend a personalized schedule based on goals, pain levels, and athletic commitments.
Yes. Treatments are scaled for all activity levels — from beginners to weekend warriors and competitive athletes. Therapists assess flexibility and tolerance, then adapt pressure, techniques, and stretch intensity to provide safe, effective recovery and improve functional movement.
Regular performance and recovery sessions can reduce injury risk by addressing tightness, imbalances, and movement faults. While not a guaranteed prevention, combined therapy, stretching, and corrective guidance significantly lower likelihood of recurring strains and overuse problems.
Wear comfortable, loose-fitting clothing that allows movement and access to treated areas. Hydrate well before your appointment, avoid heavy meals directly beforehand, and bring notes about recent injuries or goals to help therapists customize your session.
Yes. Our therapists modify techniques for acute injuries, chronic conditions, or post-surgical limitations. They perform thorough assessments, obtain any necessary medical clearance, and create safe, progressive treatment plans that prioritize healing while maintaining mobility and function.