Performance & Recovery · Lakeland, FL

Body Harmony (Sport/Stretch) - 60 Min

Q: What can I expect during a Body Harmony session?

During a Body Harmony session, you will receive a customized massage focusing on specific areas requiring attention, combined with expert stretching techniques for optimal results.

Q: How does Body Harmony benefit athletes?

Body Harmony enhances athletic performance by improving flexibility, reducing muscle tension, and promoting quicker recovery from workouts or competitions, crucial for peak performance.

Q: Is this service suitable for beginners?

Absolutely! Body Harmony is suitable for all fitness levels. Our trained therapists will tailor the session to your unique needs, ensuring a comfortable experience.

Q: How often should I book this service?

Depending on your activity level and goals, we recommend scheduling Body Harmony sessions regularly—either weekly or bi-weekly—for the best results in flexibility and recovery.

Q: What should I wear for my session?

Wear comfortable, loose-fitting clothing that allows unrestricted movement. Our therapists may suggest specific attire for maximum stretching benefits.

Q: Can I request specific areas to focus on?

Yes! Please communicate any specific areas of concern or tension to your therapist before your session. This ensures a tailored approach to your needs.

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Achieve total physical balance with a customized massage targeting your muscles, tendons, and joints using expert stretching. This session focuses on improving your body's harmony and reducing the risk of injury. You will enjoy a more flexible, mobile, and relaxed physical state after this professional performance therapy tailored to you.

Price$155

Duration90 mins

What Our Clients Say

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Read testimonials from our satisfied customers

Mary is an outstanding massage therapist, knowledgeable, attentive, and genuinely dialed in to what my body needs each session. She takes the time to listen and adjusts her technique accordingly, and I always leave feeling noticeably better. Highly recommend her to anyone looking for skilled, personalized care....more

Joann Evans

August 15, 2026

I had the best massage today with Kerstin! She was so sweet, professional, and made me feel comfortable from the moment I got there.

I left feeling completely refreshed. All the tension and pain in my back was gone. It was my first time trying hot stones, and OMG… I loved it! Definitely adding that to every massage from now on.

I was so relaxed that I actually fell asleep for a little bit 😂. And to make everything even better, they were playing the Bridgerton soundtrack in the background, which made the whole experience feel so peaceful. ❤️

I’ll definitely be coming back, and I can’t recommend Kerstin enough. Thank you for such an amazing experience!...more

Luisa Tangari Montagne

July 25, 2026

Mary was absolutely amazing!! She did a fantastic job, making my prenatal massage an absolutely wonderful experience, plus she was so kind and wonderful to chat with! Wish I could give even more stars, thank you Mary!!...more

Ragan Ogburn

July 11, 2026

Great therapeutic massage with Mary! Truly listened to all of my concern areas and made me feel amazing. I will be back!...more

Laura Bodenheimer

July 3, 2026

Mary is literally the best, most advanced, educated and skilled massage therapist I’ve ever gone too. Will be going to her all the time from now on. Thanks Mary...more

Magda

June 13, 2026

I heft left from my first massage at essentials, my husband purchased me a 2 hour session with peppermint scalp massage, and it was easily the best massage I've had in my life. My therapist was Jeffrey, and he did an excellent job, was incredibly knowledgeable and listened to my needs, provided a comfortable and relaxing experience, and most importantly the appropriate amount of pressure!! I've had a hard time finding someone who would provide deep enough pressure, be he definitely did! he released tension that I have been holding onto for years, and has won my business for regular massage therapy treatment....more

Sarah Jackson

June 6, 2026

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Frequently Asked Questions

Get answers to common questions about Body Harmony (Sport/Stretch) - 60 Min.

What can I expect during a Body Harmony session?

How does Body Harmony benefit athletes?

Is this service suitable for beginners?

How often should I book this service?

What should I wear for my session?

Can I request specific areas to focus on?

Ready To Book Body Harmony (Sport/Stretch) - 60 Min?

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Schedule your body harmony (sport/stretch) - 60 min appointment today and experience the difference.