Performance & Recovery · Lakeland, FL

Sports Massage - 50 Min

Q: What should I expect during a sports massage?

During a sports massage, you can expect targeted techniques focused on muscle tension, relief, and improving flexibility tailored to your specific athletic needs.

Q: Is a sports massage suitable for everyone?

Yes, while it benefits athletes, anyone active or experiencing muscle soreness can gain from a sports massage tailored to their physical activity level.

Q: How often should I get a sports massage?

It’s recommended to receive a sports massage regularly, especially during intense training seasons, to aid recovery and enhance overall performance.

Q: Can a sports massage prevent injuries?

While it can’t prevent all injuries, regular sports massage can help maintain muscular health and flexibility, reducing the risk of injury significantly.

Q: Do I need to do anything before the massage?

Arrive hydrated and inform your therapist of any specific muscle pain or discomfort you’d like addressed to maximize the benefits of your session.

Q: What should I wear for a sports massage?

Comfortable, loose-fitting clothing is recommended. You may also be asked to undress to your comfort level for optimal muscle access.

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Improve your athletic performance and overall flexibility with a specialized fifty-minute sports massage designed for your active body. This treatment targets muscle stiffness and aids in rapid recovery after intense physical activity. You will achieve increased range of motion and a reduction in muscle-related downtime for your training and health.

Price$90

Duration60 mins

What Our Clients Say

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Read testimonials from our satisfied customers

Mary is an outstanding massage therapist, knowledgeable, attentive, and genuinely dialed in to what my body needs each session. She takes the time to listen and adjusts her technique accordingly, and I always leave feeling noticeably better. Highly recommend her to anyone looking for skilled, personalized care....more

Joann Evans

August 15, 2026

I had the best massage today with Kerstin! She was so sweet, professional, and made me feel comfortable from the moment I got there.

I left feeling completely refreshed. All the tension and pain in my back was gone. It was my first time trying hot stones, and OMG… I loved it! Definitely adding that to every massage from now on.

I was so relaxed that I actually fell asleep for a little bit 😂. And to make everything even better, they were playing the Bridgerton soundtrack in the background, which made the whole experience feel so peaceful. ❤️

I’ll definitely be coming back, and I can’t recommend Kerstin enough. Thank you for such an amazing experience!...more

Luisa Tangari Montagne

July 25, 2026

Mary was absolutely amazing!! She did a fantastic job, making my prenatal massage an absolutely wonderful experience, plus she was so kind and wonderful to chat with! Wish I could give even more stars, thank you Mary!!...more

Ragan Ogburn

July 11, 2026

Great therapeutic massage with Mary! Truly listened to all of my concern areas and made me feel amazing. I will be back!...more

Laura Bodenheimer

July 3, 2026

Mary is literally the best, most advanced, educated and skilled massage therapist I’ve ever gone too. Will be going to her all the time from now on. Thanks Mary...more

Magda

June 13, 2026

I heft left from my first massage at essentials, my husband purchased me a 2 hour session with peppermint scalp massage, and it was easily the best massage I've had in my life. My therapist was Jeffrey, and he did an excellent job, was incredibly knowledgeable and listened to my needs, provided a comfortable and relaxing experience, and most importantly the appropriate amount of pressure!! I've had a hard time finding someone who would provide deep enough pressure, be he definitely did! he released tension that I have been holding onto for years, and has won my business for regular massage therapy treatment....more

Sarah Jackson

June 6, 2026

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Frequently Asked Questions

Get answers to common questions about Sports Massage - 50 Min.

What should I expect during a sports massage?

Is a sports massage suitable for everyone?

How often should I get a sports massage?

Can a sports massage prevent injuries?

Do I need to do anything before the massage?

What should I wear for a sports massage?

Ready To Book Sports Massage - 50 Min?

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Schedule your sports massage - 50 min appointment today and experience the difference.