Sports Massage - 50 Min Gallery
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What Our Clients Say
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Read testimonials from our satisfied customers
Mary was absolutely amazing!! She did a fantastic job, making my prenatal massage an absol...more
Great therapeutic massage with Mary! Truly listened to all of my concern areas and made me...more
Mary is literally the best, most advanced, educated and skilled massage therapist I’ve eve...more
I heft left from my first massage at essentials, my husband purchased me a 2 hour session ...more
Today I had the most AMAZING experience with my massage therapist, Mary. I went for pain m...more
Kerstin was amazing, she got the knots out of my back and I could tell she was listening t...more
Frequently Asked Questions
Get answers to common questions about Sports Massage - 50 Min.
Your therapist will begin with a brief intake and movement assessment, then use targeted deep tissue, trigger point, and stretching techniques tailored to your activity. Pressure is adjusted to comfort; communicate preferences. Session ends with recovery recommendations and self-care tips.
Yes. This 50-minute sports massage is appropriate for beginners through elite athletes. Therapists adapt pressure and techniques to fitness level, addressing stiffness, mobility, and recovery needs. New clients are guided through expectations and modifications to ensure a safe, effective experience.
Frequency depends on training load and goals. For intense training or competition, weekly sessions are common; recreational athletes may benefit from biweekly or monthly treatments. Your therapist will recommend a personalized schedule based on soreness, injury history, and performance objectives.
Mild soreness or tenderness can occur for 24–48 hours as muscles release tension; this is normal. Hydration, gentle stretching, and light activity help reduce discomfort. If pain is severe or prolonged, contact your therapist to adjust future sessions and assess underlying issues.
Yes. Regular sports massage addresses chronic tightness by breaking up adhesions, improving circulation, and restoring muscle length. Combined with stretching, mobility work, and corrective exercise, it provides lasting relief and reduces recurring stiffness when part of a consistent recovery routine.
Please disclose medical history, recent injuries, surgeries, or medications before treatment. This information ensures therapist safety and appropriate technique selection. If you have acute injuries, blood clots, open wounds, or certain conditions, your therapist may modify or defer the massage.