Performance & Recovery · Lakeland, FL

Stretching - 50 Min

Q: What can I expect during a stretching session?

During your session, a therapist will guide you through tailored stretches to enhance flexibility and reduce tension.

Q: Is stretching painful?

You may feel mild discomfort, but a professional therapist will ensure the stretches are within your comfort level.

Q: How often should I get stretching sessions?

For optimal results, regular sessions are recommended, typically once a week, depending on your activity level.

Q: Can stretching help with injuries?

Yes, stretching can improve recovery time and flexibility, which may alleviate discomfort related to injuries.

Q: What should I wear for the session?

We recommend wearing loose, comfortable clothing that allows for a full range of movement during your stretching session.

Q: How early should I arrive for my appointment?

Arriving 10-15 minutes early is ideal to fill out required forms and relax before your session begins.

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Enhance your flexibility and alleviate chronic muscle strain with a dedicated fifty-minute professional stretching session. Our expert therapists guide you through targeted movements to improve joint mobility and reduce physical tension. You will achieve a longer, leaner feeling and improved overall performance for your active lifestyle through this clinical service.

Price$90

Duration60 mins

What Our Clients Say

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Read testimonials from our satisfied customers

Mary is an outstanding massage therapist, knowledgeable, attentive, and genuinely dialed in to what my body needs each session. She takes the time to listen and adjusts her technique accordingly, and I always leave feeling noticeably better. Highly recommend her to anyone looking for skilled, personalized care....more

Joann Evans

August 15, 2026

I had the best massage today with Kerstin! She was so sweet, professional, and made me feel comfortable from the moment I got there.

I left feeling completely refreshed. All the tension and pain in my back was gone. It was my first time trying hot stones, and OMG… I loved it! Definitely adding that to every massage from now on.

I was so relaxed that I actually fell asleep for a little bit 😂. And to make everything even better, they were playing the Bridgerton soundtrack in the background, which made the whole experience feel so peaceful. ❤️

I’ll definitely be coming back, and I can’t recommend Kerstin enough. Thank you for such an amazing experience!...more

Luisa Tangari Montagne

July 25, 2026

Mary was absolutely amazing!! She did a fantastic job, making my prenatal massage an absolutely wonderful experience, plus she was so kind and wonderful to chat with! Wish I could give even more stars, thank you Mary!!...more

Ragan Ogburn

July 11, 2026

Great therapeutic massage with Mary! Truly listened to all of my concern areas and made me feel amazing. I will be back!...more

Laura Bodenheimer

July 3, 2026

Mary is literally the best, most advanced, educated and skilled massage therapist I’ve ever gone too. Will be going to her all the time from now on. Thanks Mary...more

Magda

June 13, 2026

I heft left from my first massage at essentials, my husband purchased me a 2 hour session with peppermint scalp massage, and it was easily the best massage I've had in my life. My therapist was Jeffrey, and he did an excellent job, was incredibly knowledgeable and listened to my needs, provided a comfortable and relaxing experience, and most importantly the appropriate amount of pressure!! I've had a hard time finding someone who would provide deep enough pressure, be he definitely did! he released tension that I have been holding onto for years, and has won my business for regular massage therapy treatment....more

Sarah Jackson

June 6, 2026

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Frequently Asked Questions

Get answers to common questions about Stretching - 50 Min.

What can I expect during a stretching session?

Is stretching painful?

How often should I get stretching sessions?

Can stretching help with injuries?

What should I wear for the session?

How early should I arrive for my appointment?

Ready To Book Stretching - 50 Min?

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Schedule your stretching - 50 min appointment today and experience the difference.