Relax Swedish Massage - 50 Min | Essentials Spa of Lakeland

Q: What should I expect during my Swedish massage?

During the 50-minute session, you can expect long, gentle strokes aimed at relaxation and stress reduction, tailored to your comfort level.

Q: Is the pressure adjustable?

Absolutely! Our therapists use light to medium pressure, but they will adjust based on your preferences and comfort throughout the massage.

Q: Can I request specific areas to focus on?

Yes, you can inform your therapist of any areas that require special attention, ensuring your experience is personalized to your needs.

Q: How often should I get a Swedish massage?

For optimal benefits, we recommend getting a Swedish massage once a month, though some clients may prefer more frequent sessions.

Q: What do I need to bring for my appointment?

You only need to bring yourself! We provide everything you need for a relaxing experience, including towels and oils.

Q: Can pregnant women receive a Swedish massage?

Yes, but it's crucial to inform us ahead of time. We can adjust the techniques or suggest prenatal massage options for comfort.

What Our Clients Say

$$MultiPurposeText$$

Read testimonials from our satisfied customers

Mary is an outstanding massage therapist, knowledgeable, attentive, and genuinely dialed in to what my body needs each session. She takes the time to listen and adjusts her technique accordingly, and I always leave feeling noticeably better. Highly recommend her to anyone looking for skilled, personalized care....more

Joann Evans

August 15, 2026

I had the best massage today with Kerstin! She was so sweet, professional, and made me feel comfortable from the moment I got there.

I left feeling completely refreshed. All the tension and pain in my back was gone. It was my first time trying hot stones, and OMG… I loved it! Definitely adding that to every massage from now on.

I was so relaxed that I actually fell asleep for a little bit 😂. And to make everything even better, they were playing the Bridgerton soundtrack in the background, which made the whole experience feel so peaceful. ❤️

I’ll definitely be coming back, and I can’t recommend Kerstin enough. Thank you for such an amazing experience!...more

Luisa Tangari Montagne

July 25, 2026

Mary was absolutely amazing!! She did a fantastic job, making my prenatal massage an absolutely wonderful experience, plus she was so kind and wonderful to chat with! Wish I could give even more stars, thank you Mary!!...more

Ragan Ogburn

July 11, 2026

Great therapeutic massage with Mary! Truly listened to all of my concern areas and made me feel amazing. I will be back!...more

Laura Bodenheimer

July 3, 2026

Mary is literally the best, most advanced, educated and skilled massage therapist I’ve ever gone too. Will be going to her all the time from now on. Thanks Mary...more

Magda

June 13, 2026

I heft left from my first massage at essentials, my husband purchased me a 2 hour session with peppermint scalp massage, and it was easily the best massage I've had in my life. My therapist was Jeffrey, and he did an excellent job, was incredibly knowledgeable and listened to my needs, provided a comfortable and relaxing experience, and most importantly the appropriate amount of pressure!! I've had a hard time finding someone who would provide deep enough pressure, be he definitely did! he released tension that I have been holding onto for years, and has won my business for regular massage therapy treatment....more